If you want to lose weight and maintain good health, its beneficial to understand why body fat is an important factor for weight loss and health. Learning all about body fat is the first step to being successful at losing weight and toning up. Essential fat should account for at least 10 to 12 percent of a womans total weight.Women tend to believe they look their best at values between 20 to 22 and men are usually satisfied with a BMI of 23 to 25. If your BMI is between 17 to 22, your life expectancy is longer than average. You dont need to lose weight. If your BMI is between 23 and 25, you are not considered overweight by most people. But if your BMI is 26 or more, thats not good. But you knew that already. To calculate your BMI for free visit Calculate Your BMI. Also, you can calculate how many calories you need in a day and how many you need to lose weight.Body fat is a far greater measurement of health, fitness than fitness gains than a simple scale. Body fat is measured in terms of percentage, and you can get your body fat measured at your gym, for example, but what are you going to do with the number.Remember that having a certain amount of body fat is vital. The best method to go about burning body fat is using a complete exercise program which includes weight training and cardio exercise.Weight loss by diet alone may result in a loss of muscle, and this will slow the metaboloic rate, making it more difficult to keep the weight off. Weight training is a cheaper, and arguably more effective, alternative to spending a lot of money on doctors. Weight lifting has been shown to be effective in lowering blood pressure, increasing bone strength, and regulating insulin and blood sugar levels. Weight training can be a good complement to aerobic exercise; however, do not lift heavy weights.

Similar posts: health man s